You can book a free introduction chat with me on: https://calendly.com/kmengardon/meeting

I’m a neurodivergent therapeutic coach specialising in ADHD, AuDHD, complex trauma, sensory regulation and executive-function support. I work with neurodivergent adults who want support that’s practical and deeply human; whether that’s short-term help with something specific, medium-term support through a period of change, or longer-term work that allows patterns to be noticed and gently shifted over time.

My approach is relational, trauma-aware and non-pathologising. I don’t diagnose or offer psychotherapy; instead, I work collaboratively, focusing on regulation, reflection and real-life experiments that support agency and self-understanding in the present. Depth is welcome here, without rushing, fixing or shame.

I’m also the co-founder of Neurochicks, a bright, supportive community offering group coaching, courses and webinars for neurodivergent adults who want practical tools without the shame spiral.

I was diagnosed with ADHD at 48, and it felt like finally getting the user manual for my own brain. Suddenly the overwhelm, the creativity, the feelings that go to eleven (and beyond), and the ability to build an entire project in an afternoon all made sense. That moment sparked a deep dive into neurodivergence, trauma and nervous-system science, and, crucially, how to actually live well with a busy brain.

For the past three years I’ve worked intensively with neurodivergent adults and parents of neurodivergent children, both through my private practice and as a long-standing facilitator and recommended coach for ADHD UK. Since 2022, I’ve delivered free/ donation based monthly support groups for women with care, humour and fierce empathy. Those years of hands-on work shaped a coaching style that blends evidence-based tools with instinct, lived experience, and a suspiciously good knack for spotting the real issue hiding under the “but it was just one tiny email” spiral.

My coaching is warm, gently challenging and deeply individual. Expect trauma-aware grounding, sensory-first tools, executive-function scaffolding, and tiny real-life experiments that actually work for ADHD/AuDHD nervous systems. We will laugh… a lot. Sometimes cry. And explore everything in between.

Clients often tell me it feels like “someone finally sees the inside of my head.” Which, to be clear, I don’t. I just have a very well-trained lantern for our darker corners.